Now, more than ever, it’s important to find ways to stay active and maintain balance. Yoga is the one of the most beneficial ways to do this at any age—and from any location. Whether you’re a beginner or experienced, you can enjoy the benefits of this gentle form of exercise from the comfort of your own home with a yoga for beginners DVD or online classes.
Look Into Online Yoga Classes or DVDs
Getting older offers plenty of gifts including, wisdom, grace and perspective. But as our bodies age, many of us also struggle with the challenges of pain, imbalance and other physical limitations. With a variety of free online yoga classes, anyone can benefit from incorporating a yoga practice into their daily routine. Here’s just a handful of positive effects you can expect.
Improved Balance and Stability
The focus of many yoga poses is balance, which is essential as we age. Not only does this help prevent falls, but an increase in stability and muscle strength also helps us recover, should a fall occur.
Increased Flexibility for Joint Health
If you suffer with osteoarthritis or your joints are tight, achey or siff, yoga is a gentle exercise that can offer relief. The focus on flexibility and low-impact movements loosen your muscles, and also tone your supporting muscles to prevent injury.
Lower Blood Pressure
Hypertension, or high blood pressure, can lead to cardiovascular disease. In fact, recent studies have found that yoga reduces oxidative stress, which is one of the underlying causes of high blood pressure and a risk factor for heart attacks. Because yoga can help release that stress, it also services to reduce high blood pressure.
Everyone wants to keep a sharp mind as we age. As you practice yoga and become more mindful of your body and thoughts, you’re likely to become more connected to and mindful of yourself, your environment and the world around you.
Get Started With a Yoga for Beginners DVD or Online Classes Today
The beauty of yoga is you don’t have to be a “yogi” to reap the benefits. Whether you’re young or old, fit or out of shape, yoga can balance the mind and strengthen the body. As we spend most of our time in our homes, purchase a DVD or take advantage of the many free exercise classes online to get started.