How Much Physical Activity Is Needed?

Physical activity is important for all ages to stay fit, and healthy, and live a longer life. Even if you are over the age of 60, physical activity is still significant, and by far one of the most important aspects you should lean on at that age to keep living your healthiest. Fitness at 60 … Read More

Good Habits Every Golfer Should Develop

Whether you have been playing golf for a long time or just got into the sport, there is always room to get better and improve at golf. Aside from constantly practicing to hone your golfing skills, there are many practical tips to be a better golfer that came from successful golfers themselves. Here are some … Read More

Learn About our Local Birds in NJ

New Jersey is home to many activities for all ages. And Birdwatching in New Jersey is one of those activities we have to offer. Whether you are just visiting, live nearby, or looking to stay for the long term—here are some of the common birds in NJ you want to watch out for: Tufted Titmouse … Read More

How to Start a Vegetable Garden

Starting and planting a vegetable garden at home is an excellent way to pass the time. But growing vegetables is not only a hobby. It has many benefits as well, such as saving money on buying vegetables from the supermarket and at the same time, it brings you closer to nature. This article will show … Read More

Why You Should Be Using a Stationary Bike

The World Health Organization recommends that people over 65 perform 150 minutes of moderate-intensity endurance activity (or half that for a higher-intensity workout) per week. A stationary bike provides a safe and effective cardiovascular workout that you can do regardless of the weather or time of day. Top 5 Benefits of Stationary Bikes 1. A … Read More

Unique Indoor Hobbies

While the pandemic has kept many of us—especially seniors—indoors, it’s still a great time to keep the mind active. From puzzles to indoor exercise and more, there are plenty of hobbies that can provide enjoyment from home (especially in the colder winter months). Winemaking Are you a fan of fermented grape varietals? Well, you can … Read More

Have You Researched Your Family Ancestry?

Genealogy is a captivating hobby for people of all ages. Those who trace their roots often discover exciting stories and unexpected information that could have easily been lost forever. For older adults, creating a family tree is a meaningful way to spend time with the younger generations in your family, including your grown children and … Read More

Creative Ways to Add More Movement into Your Day

Staying active can help your body stay strong, flexible, and energized. But it doesn’t take a gym membership or physical trainer to add more physical activity to your day. You can keep moving in creative ways that are simple and supplement a daily workout routine. Walk around the house It may sound silly, but taking … Read More