Creative Ways to Add More Movement into Your Day

Staying active can help your body stay strong, flexible, and energized. But it doesn’t take a gym membership or physical trainer to add more physical activity to your day. You can keep moving in creative ways that are simple and supplement a daily workout routine. Walk around the house It may sound silly, but taking … Read More

How to Travel During COVID

By this point, we all know that out-of-state travel during COVID can increase your chance of spreading and getting the virus. Postponing travel and staying home is clearly the best way to protect yourself and others. That said, there are safe ways to travel locally and get a little fresh air in the process. If … Read More

Achieve Balance Yoga Style

Now, more than ever, it’s important to find ways to stay active and maintain balance. Yoga is the one of the most beneficial ways to do this at any age—and from any location. Whether you’re a beginner or experienced, you can enjoy the benefits of this gentle form of exercise from the comfort of your … Read More

Looking for Things to Do Outside? Try Pickleball!

Despite its silly name, pickleball is one of the fastest-growing sports in America. If you’re looking for things to do outside to stay physically active at any age, it’s time to find out why millions of people are playing pickleball right now. What is Pickleball? Imagine a sport that combines ping-pong, badminton and tennis, and … Read More