Starting and planting a vegetable garden at home is an excellent way to pass the time. But growing vegetables is not only a hobby. It has many benefits as well, such as saving money on buying vegetables from the supermarket and at the same time, it brings you closer to nature. This article will show … Read More
The World Health Organization recommends that people over 65 perform 150 minutes of moderate-intensity endurance activity (or half that for a higher-intensity workout) per week. A stationary bike provides a safe and effective cardiovascular workout that you can do regardless of the weather or time of day. Top 5 Benefits of Stationary Bikes 1. A … Read More
While the pandemic has kept many of us—especially seniors—indoors, it’s still a great time to keep the mind active. From puzzles to indoor exercise and more, there are plenty of hobbies that can provide enjoyment from home (especially in the colder winter months). Winemaking Are you a fan of fermented grape varietals? Well, you can … Read More
As a society, we’ve become increasingly detached from each other due to busy schedules, advances in technology—and more recently—a global pandemic. With all this in the way, it can be hard to feel a sense of community or have people to count on. From increasing social interactions to offering your support, there are plenty of … Read More
Staying active can help your body stay strong, flexible, and energized. But it doesn’t take a gym membership or physical trainer to add more physical activity to your day. You can keep moving in creative ways that are simple and supplement a daily workout routine. Walk around the house It may sound silly, but taking … Read More
As you reach the peak of the walking trail, you pause to catch your breath. A stunning view is laid out before your eyes. Continuing back down the path from which you came, you ponder why you don’t go on walks more often. After all, they are the perfect method for clearing your mind and … Read More
It’s often said, “If something seems too good to be true, it probably is.” This is an extremely valuable piece of knowledge for those who want to protect themselves from scams. What exactly is a scam? Anyone who is trying to get your information, money, or other resources by being dishonest with you is attempting … Read More
Exercising the mind is as important as maintaining physical heath, especially as we age. To ensure your brain works as best as it can, it needs to be challenged every day. Fortunately, this can be fun and easy to do at home. Here are 8 of best ways to keep your mind entertained at home, … Read More
By this point, we all know that out-of-state travel during COVID can increase your chance of spreading and getting the virus. Postponing travel and staying home is clearly the best way to protect yourself and others. That said, there are safe ways to travel locally and get a little fresh air in the process. If … Read More
Are you a nature lover looking for things to do in Jackson, NJ? This Jersey Shore town offers plenty for all ages and, better yet, it’s a short drive from most places in the state. Whether you’d like to check out some nearby hiking trails or interested in taking photos of nature for your Instagram … Read More