How Much Physical Activity Is Needed?

Physical activity is important for all ages to stay fit, and healthy, and live a longer life. Even if you are over the age of 60, physical activity is still significant, and by far one of the most important aspects you should lean on at that age to keep living your healthiest.

Fitness at 60 can prevent or delay inevitable health problems you may experience at that age and it can also help your muscles get stronger—allowing you to live your day-to-day without relying on others. The question is, how much physical activity do you need at this age?

Fitness at 60: The proper amount of workout you need at this age

Too much physical activity can cause more harm than good at the age of 60 and over. At this age, you might not be as strong as you were in your prime, so our advice is—you should take it easy and only work out the required amount to maximize your strength and workout benefits.

However, some older individuals who maintained a physical lifestyle can take on more physical activities than the average 60-year-old. However, if you are not as active—here is the required amount of physical activity at your age:

  • For at least 2 days a week, you should perform activities that would strengthen your muscles, such as lifting weights or lifting groceries
  • Improve your balance by standing on one foot for as long as you can at least 3 days a week.
  • Brisk walking for 150 minutes a week or 30 minutes a day is recommended to maintain your strength and fitness at 60 and above. If you are still able to do more intense activities like hiking, running, or jogging—15 minutes a day should be enough.

Note that not all people over 60 can do these activities, especially if they are experiencing chronic conditions. So make sure you only do this if the conditions allow you to. With that being said, don’t forget to have fun, stay fit, and enjoy your life to the fullest!