The World Health Organization recommends that people over 65 perform 150 minutes of moderate-intensity endurance activity (or half that for a higher-intensity workout) per week. A stationary bike provides a safe and effective cardiovascular workout that you can do regardless of the weather or time of day.
Top 5 Benefits of Stationary Bikes
1. A low-impact workout
Unlike running or walking, which can be tough or painful on the joints, riding an exercise bike is often less intensive and more comfortable for your body. You can choose either an upright and recumbent stationary bike, depending on what works best for your body.
2. Improved heart health
Training regularly on a stationary bike promotes a lower heart rate, and as a result, requires less stress on the heart. Through regular exercise biking, older adults may see lower heart rates, lower blood pressure, and better blood circulation. All of these things combined lower the risk of fatal heart disease and stroke.
3. Enhanced respiratory health
While cycling won’t improve lung capacity, it does reduce the amount of oxygen your body needs during exercise. Riding an exercise bike on a regular basis can help produce more oxygen for your muscles, which balances out the amount of oxygen you require to do things like clean your house or mow the grass. This ultimately should give you more energy and improve your ability to breathe during regular everyday activities.
4. Easy on the joints
A bike ride is great for toning up your thighs and calves, but that may not be what you’re worried about in your golden years. Exercise bikes provide a low-intensity workout, which makes them perfect for anyone struggling with knee or back injuries. They’re also ideal for people with arthritis.
5. Prevent Alzheimer’s
It’s important for people of all ages to participate in regular exercise because it helps stimulate brain activity and keep us sharp. Getting your workout in on a stationary bike can help reduce or slow down the effects of degenerative diseases like Alzheimer’s and Parkinson’s.
Before you begin any exercise program or select a stationary bike, speak with your doctor. Once you have medical clearance, aim to use the bike three to five days a week for at least 20 to 30 minutes a session to see health improvements. Always listen to your body, and if you experience any discomfort, stop the exercise.