What’s the Best Exercise for Seniors?

The benefits of exercise are well known, whether it’s an improved appearance and stronger bones or greater flexibility and a healthier heart. But exercise offers many lesser-known benefits, especially exercise for seniors. Not only can it provide physical advantages, but exercise and mental health have long been linked and it can even help improve memory. … Read More

Life After Retirement Can Be Rich

When people think about retiring, sometimes people worry that they will be bored and lonely. What is life like after work is done? It’s hard to imagine when you’ve been an integral part of a company, school or institution for years and now have to relearn how to live in some ways, after retirement. The … Read More

Westlake Tennis Club Sponsored Autism Fundraiser

For the past nine years, the Tennis Club at The Westlake Golf & Country Club in Jackson, New Jersey, has sponsored a fundraiser to benefit associations that provide services to families with Autistic Children (POAC). Over the years, more than $60,000 has generously been raised. This year’s fundraising event was held on Saturday August 1, … Read More

Westlake Tennis Club News

Our club continued Intercommunity competition this week with South Knolls Metedeconk hosting some very competitive matches. The most exciting action was with Woman’s “A” players, after two sets with one match won by each community, Westlake managed to come out ahead in a 10 point tie-breaker. A fun time was had by all and South … Read More

Westlake Tennis Club Intercommunity Match

The 2015 Tennis season first Intercommunity match was held on June 25.  Westlake hosted Four Seasons Metedeconk.  All four courts were in play with doubles matches.  The ladies started off at 4:00pm followed by four men’s doubles teams at 5:30.  Action was lively and well attended, the Ashe Pavilion was “the place” to view the matches.