Do you feel as healthy and energetic today as you did at age 40? Maybe not. You could start feeling as good as you once did – and even better – by adopting some healthy activities for adults. You may be thinking, at your age, it seems like more trouble than it’s worth to start … Read More
The benefits of exercise are well known, whether it’s an improved appearance and stronger bones or greater flexibility and a healthier heart. But exercise offers many lesser-known benefits, especially exercise for seniors. Not only can it provide physical advantages, but exercise and mental health have long been linked and it can even help improve memory. … Read More
Staying active is the key to enjoying and prolonging your golden years. Living in active retirement communities helps you maintain a healthy and balanced lifestyle, but making your fitness a regimen makes a real difference. For older adults, consistent, not vigorous, exercise is the way to go. As the body’s muscles and bones grow weaker … Read More
If you’ve got someone in your life who is finally, after years and years of hard work, retiring, you’ll want some super retirement gift ideas to send your loved one off in style! After all, these are the golden years, so your loved one might as well enjoy them. Instead of doing the typical balloons, … Read More
Planning multi generational activities can be stressful. But luckily, the experiences and laughs shared during a family vacation or outing usually far outweigh the headaches that go into the process. From great hikes in NJ to family picnic ideas and more, getting everyone involved from the start can really make a difference. If you’re looking … Read More
On November 8th, 2016 key members of the Westlake Women’s Golf Association (WWGA) presented a charitable donation in the amount of $17,421.00 towards the 1LT Dennis W. Zilinski, II Memorial Fund. This extraordinary amount was made possible thanks to the efforts of countless many who participated in the WWGA “Keep It Local” Charity tournament on … Read More
Many grandparents are thrilled at the idea of seeing their grandchildren. After all, everyone knows that the fun part of being a grandparent is spoiling the grandkids and giving them back! That’s just one of the many benefits for grandparents looking after grandchildren in their golden years. Being a parent is wonderful but in many … Read More
No matter how old a child is, chances are a trip to their grandparent’s house is one of their favorite things to do. Whether you’re new grandparents or have had your go around with this many times before, your relationship with your grandchild is going to have a lasting effect on both of your lives. … Read More
On August 18, 2016, the Westlake Women’s Golf Association (WWGA) made history! This was the first time that Westlake’s male golfers joined the women during Ladies Day to participate in the annual WWGA charity tournament. This year’s “Keep It Local” charity was the same as last year’s – the First Lieutenant Dennis W. Zelinski II … Read More
Everyone knows that the East Coast is the BEST coast for Italian food, and truly, who doesn’t love a great pasta, seafood or Italian-style dish? You don’t need to be from Italy to love the flavor of Italian cooking. Lucky for us, the Jersey Shore is one of the best destinations besides the city of … Read More