Reading a good book is a great way to pass the time, and it’s a hobby that can be enjoyed as a group. That’s why many seniors in retirement communities consider joining or starting book clubs. Here are five reasons you need to make a book club a part of your life story. 1. Reading … Read More
Tennis and mental health work hand-in-hand because tennis can have an impact on the way you think and the way you handle stress and real-world problems, depending on how you are playing it. Although competitive tennis between two professional players using their strength and abilities to outplay the other, tennis is really just a mental … Read More
From the shore, the boardwalks, to scenic routes, and challenging mountain roads—here are some of the best local bike trails in New Jersey you should definitely experience even once in your life—whether you are riding solo or with some company! The Top 5 Local Bike Trails in New Jersey There are quite a lot of … Read More
Physical activity is important for all ages to stay fit, and healthy, and live a longer life. Even if you are over the age of 60, physical activity is still significant, and by far one of the most important aspects you should lean on at that age to keep living your healthiest. Fitness at 60 … Read More
New Jersey is home to many activities for all ages. And Birdwatching in New Jersey is one of those activities we have to offer. Whether you are just visiting, live nearby, or looking to stay for the long term—here are some of the common birds in NJ you want to watch out for: Tufted Titmouse … Read More
Starting and planting a vegetable garden at home is an excellent way to pass the time. But growing vegetables is not only a hobby. It has many benefits as well, such as saving money on buying vegetables from the supermarket and at the same time, it brings you closer to nature. This article will show … Read More
The World Health Organization recommends that people over 65 perform 150 minutes of moderate-intensity endurance activity (or half that for a higher-intensity workout) per week. A stationary bike provides a safe and effective cardiovascular workout that you can do regardless of the weather or time of day. Top 5 Benefits of Stationary Bikes 1. A … Read More
While the pandemic has kept many of us—especially seniors—indoors, it’s still a great time to keep the mind active. From puzzles to indoor exercise and more, there are plenty of hobbies that can provide enjoyment from home (especially in the colder winter months). Winemaking Are you a fan of fermented grape varietals? Well, you can … Read More
As a society, we’ve become increasingly detached from each other due to busy schedules, advances in technology—and more recently—a global pandemic. With all this in the way, it can be hard to feel a sense of community or have people to count on. From increasing social interactions to offering your support, there are plenty of … Read More
Staying active can help your body stay strong, flexible, and energized. But it doesn’t take a gym membership or physical trainer to add more physical activity to your day. You can keep moving in creative ways that are simple and supplement a daily workout routine. Walk around the house It may sound silly, but taking … Read More